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周末美食之乱炖

2011-08-02 23:07:21| 分类：我爱美食 | 标签： |举报 |字号大中小订阅

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星期天上午在单位加班，11点多回家时开始琢磨中午饭吃什么，周末了总该做的好吃的吧？路过菜市场拐进去快速的买了点羊排、莲藕、鲜玉米等，回家后为了省事，直接把羊排和玉米、胡萝卜、莲藕一块炖上了。等到端上餐桌时，赤橙黄白，还挺不错，既省时省力，又营养全面，符合多样化的营养要求，再配上两款凉拌小菜，不失为一顿美味营养餐了。

乱炖，炖出从容，炖出营养，炖出美味！

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